I’m really feeling the whole, “Love what you do” thing!! Barre has not only changed my body completely, it’s changed my mind 🤯 This...

Ever heard of a HIIT workout?! It’s kind of a BIG deal! HIIT= High Intensity Interval Training The reason HIIT is so effective is that it...

Sleeeeeep! That magical thing we know exists but really don’t know anyone that gets it! In my quest to just live healthier I’ve been...

I heard something terrible at the gym on Sunday. Two girls walked passed me, both no more than 14 years old when I heard one ask the...

At some point in life, chances are pretty good that you’ve read a list of reasons why drinking enough water is super important. I’ve read...