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Fat burning machine? Sounds good to me!!

Ever heard of a HIIT workout?! It’s kind of a BIG deal!


HIIT= High Intensity Interval Training



The reason HIIT is so effective is that it produces excess post-oxygen consumption, or EPOC (yes, another acronym!). EPOC raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.


This morning I treated ( not sure they saw it this way 😜) my 6am class to a HIIT BARRE class and it was absolutely amazing!!!



💜💜

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