Ever heard of a HIIT workout?! It’s kind of a BIG deal!
HIIT= High Intensity Interval Training
The reason HIIT is so effective is that it produces excess post-oxygen consumption, or EPOC (yes, another acronym!). EPOC raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.
This morning I treated ( not sure they saw it this way 😜) my 6am class to a HIIT BARRE class and it was absolutely amazing!!!